The benefits of yoga in everyday life are well known, but did you know that yoga can be particularly useful during pregnancy? Pregnancy is a unique experience for everyone; each pregnancy is different. But what all pregnancies have in common are huge changes; in our hormones, our bodies, and our lives.
We have to deal with these changes carefully, considering what we put into our bodies and what we expect from our bodies during pregnancy.
This is where the benefits of pregnancy yoga come in; this ancient form of exercise and meditation is renowned for its positive effects on the mind and body and can be easily adapted to meet the demands of pregnancy. It’s a gentle way to stay active and helps to calm the mind, ease discomfort, and prepare your body for the big day.
Dani Skett, an experienced pregnancy yoga teacher and founder of Worcestershire Wellness, talks us through what to expect from a pregnancy yoga class.
Breathing Exercises: Breathwork is a cornerstone of prenatal (or pregnancy) yoga. Focusing on deep, slow breaths can help you manage shortness of breath during pregnancy and teach you how to use your breath for relaxation and focus during labour.
Gentle Stretching and Poses: You’ll move through a variety of gentle stretches to release tension and improve flexibility. These poses are tailored to the unique needs of your body during pregnancy. Some common moves include hip openers and gentle backbends to help release tension in the lower back.
Cool-Down and Relaxation: Just as important as the movement itself, the cool-down phase is designed to restore your breathing rhythm and allow you to tune into your body’s sensations. You may be guided through meditation or visualisation to enhance relaxation and self-awareness.
If you’re new to yoga, it’s best to start with a class designed for pregnant women, as these will offer the safest and most appropriate modifications for each stage.. If you already have a yoga practice, let your instructor know you’re pregnant so they can offer modifications as needed, and always listen to your body and inform your instructor if something doesn’t feel right. Every pregnancy is different, so always pay attention to how your body feels. If you feel any discomfort, stop and consult with your healthcare provider.
Although pregnancy yoga can be easily adapted for safe practice, it is important to get the ok from your doctor or midwife beforehand, especially if you have any medical conditions.
Yoga can be a great way to manage and prepare for the changes and difficulties that come with pregnancy while also supporting your physical and emotional wellbeing. Helping to strengthen key muscle groups and relieve stress, yoga can also be a great opportunity to meet other expectant mothers and find a supportive network to help you navigate your pregnancy.
If you would like to give pregnancy yoga a try, contact Worcestershire Wellness today. They offer a range of specially designed yoga classes for expecting mums to help prepare for what comes next.
